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How gardening can improve the mental health of refugees

After spending many years living in refugee camps, gardening can provide a safe space to establish identity, rebuild lives and attain happiness.

Can yoga help treat mental illness?

What yoga clearly does is relieving symptoms of anxiety in healthy individuals – be it diffuse everyday fear, examination anxiety or performance anxiety in musicians.

Why consumers need better protection from dodgy health care: the case...

The most distressing aspect of this story is the lack of any significant protection of consumers from these so-called health practices, not supported by any credible evidence and administered by practitioners with no medical qualifications.

Why nutritional psychiatry is the future of mental health treatment

A lack of essential nutrients is known to contribute to the onset of poor mental health in people suffering from anxiety and depression, bipolar disorder, schizophrenia and ADHD.

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